Get the Scientific 7-Minute Workout on Any Device with This Web App

Get the Scientific 7-Minute Workout on Any Device with This Web App

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research–and it only takes 7 minutes. As you can see from the chart at the top of this post, all you need is your own body weight and a chair to get “maximum results with minimal investment.” However, this was designed for people with pretty sedentary lives, so if you’re starting out somewhat in shape, you should probably do this a few times in a row.

5
Like
Save

Comments

Write a comment

*